December 10, 2019

It’s is more than okay to take care of yourself. It doesn’t have to cost and maybe it is better if it doesn’t. In my latest podcast 👂I get into it. It might be just the thing to keep you steady and centered this busy season.


December 3, 2019

Sometimes believing,showing up, and speaking up is enough. I talk about how to do this in my latest podcast Holiday Survival Tips and Tricks part 2

November 26, 2019

Thoughts for today and everyday! But especially around the holidays!

November 26, 2019

It's that time of year again- time to not get swept up in MAGICAL THINKING or CYNICISM. 

How do I avoid that, you might ask? Well, take stock, evaluate, and make a plan. Listen to Holidays Survival Tips & Tricks part 1 

And remember you are not alone in the struggle to b...

November 19, 2019

After my most recent podcast with the lovely Liz Dyer I’ve been thinking even more than normal about the role that shame plays in our lives and how simple acts of love and showing up can change a persons trajectory. 

We all have shame! Sometimes that...

November 12, 2019

All we have in our pain is the chance to make beauty from the ashes of it. What else can we do with our suffering? 

Much like Rumpelstiltskin making gold from straw (one of the least valuable items) sometimes all we have is the experience of walking through our pain ste...

November 5, 2019

Nothing I ever do or say will lessen the pain my friends are in or anyone that has lost someone they love to suicide.
What I have is what I learned from the life of Jared Escobar- to live fully who I am! To the best of my ability! Unapologetically! Enthusiastically! Wit...

October 29, 2019

Sometimes all of the words said over all of the life we’ve lived
Shapes us
Leaves a mark
Causes us to doubt
Who we truly are
Maybe the words were unintentional, said in passing without a second thought, or maybe the word was meant to cut us and leave us broken and blee...

October 22, 2019

When we have a dream or vision often it starts as a very tiny spark, something in us that is saying YES - MAYBE instead of No. The start of wrestling with the idea that maybe this could be for you?
Does it seem too big, too complicated, too out of reach?
That sounds ab...

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