This is a 2 hour hands-on workshop with step by step instruction- get in touch with your power and unleash your inner Katniss! Once you book or are ready to book - email me and we can pick a date that works best for you. What is Mindful Woods Walking and Archery? Mindfulness - is a way to connect to ourselves through breath, awareness and paying attention with the benefit of the beautiful Washington Park woods, a short tutorial on archery and lot's of shooting. What can you expect? You can expect to connect to nature and learn basic mindfulness techniques. You can expect to connect to your body through archery and learn a basic understanding of that skill. You can expect to learn how to use the skills of mindfulness. You can expect to feel a sense of peace and empowerment. You bring yourself in comfortable clothes, tennis shoes, dress in layers for changing weather. All equipment is provided and you will leave with the knowledge to shoot anywhere on your own.
Mindful Archery Workshop