Enough said! #mantrasfortherestofus #mantramondays #vision #passion #Success #mantra #TamiaDeary #pdxasc #podcast #soulcarewithAngieFadelpodcast #selfcare #selfcarecommunity #bipoc #lgbtqai #immigrant

After my most recent podcast with the lovely Liz Dyer I’ve been thinking even more than normal about the role that shame plays in our lives and how simple acts of love and showing up can change a persons trajectory. We all have shame! Sometimes that shame is like white noise playing in the background of our daily lives- there but not completely destructive. And sometimes that shame is on the highest volume and is compounded by our family of origin, politics, laws, bigotry, ra

Nothing I ever do or say will lessen the pain my friends are in or anyone that has lost someone they love to suicide. What I have is what I learned from the life of Jared Escobar- to live fully who I am! To the best of my ability! Unapologetically! Enthusiastically! With Joy! And Wonder! So in his honor that is what we will do! If you need help processing or knowing how to show up for others you can listen to my latest podcast episode. #mantrasfortherestofus #mantramondays

When we have a dream or vision often it starts as a very tiny spark, something in us that is saying YES - MAYBE instead of No. The start of wrestling with the idea that maybe this could be for you? Does it seem too big, too complicated, too out of reach? That sounds about right - for a vision caster. You may tell yourself- I don't have any experience, or know how, and what if I fail? For a vision to be a vision (I think) it needs to be a thing that we can barely wrap our he

Sometimes the simple act of going outside can heal us, put us back together, remind us who we are. Maybe for you it isn’t simple. Maybe there is a whole internal conversation that is keeping you from connecting to yourself. Maybe you have mapped out every NO around why you shouldn’t or can’t go outside. To all of your internal NO’s I say- I get it! I am the queen of reasons why I can’t self care. Financial Weather Clothes Transportation Etc. All of those reasons perfectly acc

Why is it so hard to love the child inside us? It seems far easier to be our own bullies. The twist in that is it doesn’t make us more loving, kind, or open to ourselves or others. On the contrary it keeps us locked up, hiding, lonely and not living fully into who we really are. So maybe it is serving someone or something because we are not living as are fullest selves. This mantra is from my most recent podcast conversation with Father James Joiner Church Drag Love, Angie #

This week has been full of death, sorrow, and holding space for my own grief and the grief of others. There is no way to hold death at bay, no right way to do death it comes regardless. It ravages us and we are left in its wake trying to put the flesh back on our own bodies. But still it comes To our dreams, relationships, communities, marriages, jobs, families - everything is touched with it and by it. I don’t need to be friends with death but I want to look in its eyes

I have a built in internal clock that is always telling me that -THERE IS NOT ENOUGH TIME! That I’m not doing enough Going fast enough Where does this unrealistic clock come from? How do I calm it down? Shush the guilt? I think one of the ways we do this is by taking a realistic look at what we do and how we do it. For instance, I do all of the grocery shopping for our family- I go to 3 stores, try to do some sort of menu that we all agree on, and then when I get home I p

Sometimes we need more than emotional strength to remind us we aren’t Weak Vulnerable Powerless A victim Worthless Etc. We need big and little tools that help get us connected to our physical strength Running Walking Weight lifting Etc. Just to center us back into who we really are not who we’ve been convinced we are. Strength - inside and out Love, Angie #mantrasfortherestofus #mantraMondays #strength #selfcare #selflove #selfawareness #littletools

I Can Change My Brain #mantrasfortherestofus #mantraMondays #nuropathways #selfawareness #selfworth #emotionalintelligence

Just because we feel and feel strongly about our feelings doesn’t mean that those feelings have permission to control us. If your feelings overwhelm you try my handy dandy tool of setting a timer and giving yourself a certain amount of time to feel those feelings. You can set that timer 20 times that first day, but not 20 times back to back. Maybe, at first you say I’m going to feel angry for 5 minutes and when that timer goes off you say to yourself- we are not going to s

I could probably do 1,000’s different mantras for Letting go Releasing Loosening my grip Etc. And still barely scratch the surface of a lifelong need, unction, compulsion to want to control. If I hold on tight enough maybe xyz won’t happen, but control is not real and that’s why I lean in again and say I AM LETTING GO AGAIN AND AGAIN AND AGAIN Until I get it Angie💚 #mantras #lettinggo #releasing #control #peace #practice #freedom #mantrasfortherestofus #mantramondays

Remember the world needs you!!!! #mantrasfortherestofus #mantramondays #soulcare #hope #spiritualdirection

#mantrasfortherestofus #mantraMondays #selfcare #practiceofpayingattention #ownit

This is what I say to myself when my anxiety is high things aren’t going as planned I doubt my abilities I need to center down... It’s not much But it’s something And breath is life Breath is everything Angie #mantramondays #mantrasfortherestofus #soulcare #soulcoach #breathe #breath #Release

Peace In Peace Out Sometimes That Is All We Can Do I try to post a new mantra every Monday- for you, for me, for us all. But sometimes your amazing daughter has her 17th birthday and you prioritize. I hope everyone is well and taking care of themselves. Angie💗 #mantramondays #mantrasfortherestofus

#mantrasfortherestofus #mantramondays

Well, I’m back! I’ve been gone from social media for a short bit. I had intended to communicate that I was taking a bit of a break but once that thought entered my mind I guess my subconscious took over and I couldn’t bring myself to post anything but the bare minimum. What I began to realise was I was getting vulnerability fatigued from posting. In this new era we live in of cyber connectedness but not ever seeing each other face to face can feel very lonely. We start or r