Today is the sixth day of the 2-week meditation experiment. For those not following on my FaceBook page or didn't join the Meditation Experiment Group I will catch you up. I love meditating most of the time and at many points in my meditation practice can sight benefits from doing it. That said it has still not been enough for me to quickly slide into not doing it on a regular basis, so as much for me as for others feeling this way I decided to do a 2-week experiment. In the

Meditation Experiment Starting soon. Message me I'm in or post I'm in in the Facebook comments and I will add you to the private group. If you haven't liked my page Spiritual Direction And Soul Care I think you have to do that first and then I can add you to the secret group. One of the most simple solutions I've found for meditating is using apps. There are many reasons for this *The first and most important to me is the timer option. Whether doing a guided meditation or my

It's over, the 40 days of potential personal reflection is done. Now the eating and drinking commence ; ) How are you feeling on the other side? Do you feel a deeper connection to yourself, the world, your Creator? Do you feel a greater capacity to love yourself and the world around you? Are you breathing deeper? Rushing less? Or did you notice a resistance to meditation, deeper breathing and time spent in love of self and humanity? Me? I always feel a bit of a let down a