I am deciding to take a breath, take a rest, and take up space. What this will look like in my day to day I have no idea. I still have...

This is the work! The work to believe you are worth it, you are lovable, you are valuable, you are enough, you matter, you are needed,...

I listen to I listen to my voice I want to hear what I say I listen to I listen to My voice I want to hear what I say That sweet...

Before I get into this week's mantra and blog post I want to say that I don't have this all figured out - I am practicing, not practiced....

I needed this reminder today and thanks to my friend Pipa Gordon the creator of #insidemywardrobe I got it. Whatever it is! Me My job My...

Let's be completely honest- staying present when things are hard is fucking painful. Presence means we are aware and awareness means...

So much of life is spent trying to fit ourselves into someone's constructs, someone else's ideas, someone else's standards, someone...

I complete me This means as I am, I am enough. It doesn't mean I don't have growing and changing to do or that I don't need...

All I can say is - this is so hard - letting expectations go! I sometimes wish I could live without any but I don‘t think that’s a...

What gift can I give myself when everything is pressing in on me? When I am frayed and exhausted trying to stay afloat in a pandemic and...

There are days when all we have is the sound of our feet on pavement, blood pumping in our veins, our breath coming in and out reminding...

Be gentle I say to my small vulnerable divine self. Because ultimately it's just you and me. Just like a body doesn't exist without...

What is sacred fire? It’s what I decide it is. It’s my intention The ritual The making The words The process It’s the antithesis of the...

I don’t know about you but for me sometimes all I can do is- talk myself forward. In my body, in my mind, in my soul, and in my spirit....