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Take Good Care

Please, please, please take good care of yourself this coming week. You don't have to have trauma to have a hard time during the holidays. There is plenty you can do to care for yourself, be mindful and not be crushed by all that is coming.

To help with the inevitable high expectations, frustrations, and magical thinking that comes this time of year I will be starting a group to discuss tips and tricks for your well being. If you want to join.

Find the face book group here

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