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I took a walk in the snow this morning. Crisp and sunny.

Without thinking a mantra that has been on repeat started up again. I am worth knowing I am worth loving I am worth being in this world I have been reflecting on this for the last 3 days. So often the repetitive lines of the negative variety are spoken over and over without much awareness on my part. This accidental mindfulness practice has been so interesting. Maybe if I pay more attention to the loving lines on repeat the scales will even out or even tip in favor of a more loving dialog in my head. What can it hurt? Angie❤ 

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