Mantras For The Rest Of Us

when we are afraid we only can do what we can do- try to not give into panic!

practice calming ourselves by using mindfulness, meditation, healthy self-talk, gratitude, and whatever helps you stay grounded.

you can panic or you can

stop

breathe

and do it again and again until peace replaces fear

and again every time panic, anxiety, and fear creep it.

for other practical help

love,

Angie

ANGIE