when we are afraid we only can do what we can do- try to not give into panic!
practice calming ourselves by using mindfulness, meditation, healthy self-talk, gratitude, and whatever helps you stay grounded.
you can panic or you can
and do it again and again until peace replaces fear
and again every time panic, anxiety, and fear creep it.
for other practical help
follow me on instagram- angiefadelsoulcare https://www.instagram.com/invites/contact/?i=1pqqgdnf5mn35&utm_content=s3v4r4
listen to my podcast- soul care with angie fadel podcast https://podcasts.apple.com/us/podcast/soul-care-with-angie-fadel/id1475418743