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Mantras For The Rest Of Us


when we are afraid we only can do what we can do- try to not give into panic!

practice calming ourselves by using mindfulness, meditation, healthy self-talk, gratitude, and whatever helps you stay grounded.


you can panic or you can

stop

breathe

and do it again and again until peace replaces fear

and again every time panic, anxiety, and fear creep it.

for other practical help


listen to my podcast- soul care with angie fadel podcast https://podcasts.apple.com/us/podcast/soul-care-with-angie-fadel/id1475418743


love,


Angie

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