Ever since I was young I have sung- over myself, over the world, and over other people. I had no idea back then there was a rich...

When I think about the act of self-compassion I can't help but think it's a superpower and one of the most ultimate acts of resistance....

I will not be my own worst enemy. I will try not to be my own worst enemy. When doubt creeps in and I am uncertain and vulnerable and the...

I needed this reminder today and thanks to my friend Pipa Gordon the creator of #insidemywardrobe I got it. Whatever it is! Me My job My...

Let's be completely honest- staying present when things are hard is fucking painful. Presence means we are aware and awareness means...

So much of life is spent trying to fit ourselves into someone's constructs, someone else's ideas, someone else's standards, someone...

This is a Toughy! Because, let’s be honest sometimes it’s easier to pretend- less questions- less explaining- less of everything. It’s...

I complete me This means as I am, I am enough. It doesn't mean I don't have growing and changing to do or that I don't need...

All I can say is - this is so hard - letting expectations go! I sometimes wish I could live without any but I don‘t think that’s a...

I tried to write something but changed my mind. Instead, am going to leave this here. And you can decide what it means to you. When the...