Mantras For The Rest of Us

Written By Angie Fadel

I didn’t make this #mantrasfortherestofus up but I sure needed it yesterday.
When things get hard what do you tell yourself?
When accidents happen where do you go in your head?
How are you lovingly holding yourself together?
Yesterday, after @toddfadel was in a car accident (I new he was safe) and I was racing across town to pick him up all the thoughts were racing through my head.
•Insurance
•Money
•Transportation
•Physical therapy
•Money
The old familiar voices were speaking in my brain
This is too much!!!
I can’t do this!!!
What will we do!!!
Spinning and remembering to breathe and spinning and remembering to breathe.
Then taking each reoccurring line and speaking the truth back to it
This feels like too much, but Todd and I are good at figuring things out.
I can do this! I’ve had plenty of this kind of practice.
We will come together and figure it out.
And we did! And we are!
Uncomfortable? Yes!
Frustrating? Yes!
Survivable? Absolutely!
This to shall pass!
Love,
Angie 

#spiritualdirectionandsoulcaresoulcaresoulcoachmycreativebizmantrasfortherestofusfeelingsawarenesspdxspiritualdirectionpdxbusinesspracticeofpayingattentionmeditationmindfulness

Angie Fadel

I’m a trained archer, somatic guide, and unconventional spiritual director supporting others in reconnecting with their bodies, the natural world, and their own deep wisdom. My practice blends somatic healing, ritual guidance, and nature-based spirituality - drawing inspiration from the Wheel of the Year and the teachings of our plant and animal kin. Whether through ceremony, seasonal practice, or personal discovery, I help people find their way home to themselves and to the living world around them.

https://angiefadel.com
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