Mantras For The Rest Of Us

Written By Angie Fadel

When we are afraid we only can do what we can do- try to not give into panic!


practice calming ourselves by using mindfulness, meditation, healthy self-talk, gratitude, and whatever helps you stay grounded.

you can panic or you can

stop

breathe

and do it again and again until peace replaces fear

and again every time panic, anxiety, and fear creep it.


for other practical help

follow me on instagram- angiefadelsoulcare https://www.instagram.com/invites/contact/?i=1pqqgdnf5mn35&utm_content=s3v4r4

listen to my podcast- soul care with angie fadel podcast https://podcasts.apple.com/us/podcast/soul-care-with-angie-fadel/id1475418743

love,

Angie

#mantrasfortherestofus

Angie Fadel

I’m a trained archer, somatic guide, and unconventional spiritual director supporting others in reconnecting with their bodies, the natural world, and their own deep wisdom. My practice blends somatic healing, ritual guidance, and nature-based spirituality - drawing inspiration from the Wheel of the Year and the teachings of our plant and animal kin. Whether through ceremony, seasonal practice, or personal discovery, I help people find their way home to themselves and to the living world around them.

https://angiefadel.com
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