Once you purchase this workshop for yourself or someone you love I will email you to set up a date that works best for you. This is a local Portland, OR workshop unless otherwise specified.
What is Mindful Woods Walking and Archery?
Mindfulness - is a way to connect to ourselves through breath, awareness and paying attention with the benefit of the beautiful Washington Park woods, a short tutorial on archery and lot's of shooting.
What can you expect?
You can expect to connect to your body through archery and learn a basic understanding of that skill.
You can expect to learn how to use the skills of mindfulness
You can expect to feel a sense of peace and empowerment
You bring yourself in comfortable clothes, tennis shoes. And bring a journal.
