A Curated Mindful Walk in the Woods
 
Let's go on a 1.5-hour mindful hike to release pent-up emotions like rage, anger, grief, loss, or abandonment. This experience includes my travel time to the location and can be adapted to your needs (rest breaks included).
 
Rage is just an emotion, but one that can be scary and is often forbidden, overused, or directed against us. However, rage itself isn't the problem – not feeling or expressing it appropriately is. So how can we express and release the rage we feel? One way is to move our bodies and let the rage move through us.
 
Here's what we'll do: We'll go into the woods and hike for approximately an hour. You don't need to be in great shape or an avid hiker; I'll adapt the experience to your skill level.
 
I'll create a safe environment where you can get pent-up emotions out of your body and release them. We'll use prompts, create a safe space, talk or remain silent, move, yell, sweat, cry, etc. After our hike, we'll have a short debrief, exploring ways for you to release these tricky emotions in your daily life, safe bodily expressions, and how to pay attention so these emotions don't wreak havoc on your emotional and physical health.
 
If you're interested, I can also create personalized rituals specific to your needs. Just let me know ahead of time so I can prepare.