A Guided Journey Through Nature: Releasing Emotions Mindfully
Join me for a transformative 2-hour experience in the woods, designed to help you release intense emotions such as rage, anger, grief, loss, or feelings of abandonment. This personalized journey includes travel time and can be tailored to your individual needs and physical abilities, with rest breaks as needed.
Why focus on rage? While rage is a natural emotion, it's often misunderstood, suppressed, or misdirected. The issue isn't the emotion itself, but how we process and express it. Through mindful movement in nature, we can learn to channel these powerful feelings constructively.
Our Experience:
We'll embark on an hour-long hike, adapted to your comfort level - no expert hiking skills required. In the safe embrace of nature, I'll guide you through:
- Creating a judgment-free space for emotional expression
- Using prompts to explore and release pent-up feelings
- Engaging in physical movement to process emotions
- Exploring various forms of release (talking, silence, movement, vocalization)
Afterward, we'll reflect on the experience and discuss practical strategies for managing intense emotions in daily life. You'll leave with tools to recognize and express these feelings safely, promoting both emotional and physical well-being.
For a more personalized experience, I can create custom rituals tailored to your specific needs. Just let me know in advance, and I'll prepare accordingly.
Ready to embark on this journey of emotional release and self-discovery in nature?