The above mantra sums up everything I have been trying to do/embody over this holiday season and hopefully, I can keep it going and going...

Before I get into this week's mantra and blog post I want to say that I don't have this all figured out - I am practicing, not practiced....

I really hope I can do this blog justice and also myself today. Sometimes I am a much better verbal communicator than written but I'm...

For those of you that don't know- I DO A PODCAST! You can find it on this website just go to the menu and all the podcasts are there....

It's that time of year again- time to not get swept up in MAGICAL THINKING or CYNICISM. How do I avoid that, you might ask? Well, take...

Here’s to us The victims The survivors The voiceless The thrown under the bus The not believed The abandoned The left The not good enough...

The holidays can be packed with so much joy time with friends, chosen family, fun activities, but it can also be fraught with tricky and...

Often and especially during the holidays people (mainly family) feel the need to talk about our bodies... oh your going to have seconds?...