For those of you that don't know- I DO A PODCAST! You can find it on this website just go to the menu and all the podcasts are there. Please like, share, sub...

It's that time of year again- time to not get swept up in MAGICAL THINKING or CYNICISM. How do I avoid that, you might ask? Well, take stock, evaluate, and m...

Here’s to us The victims The survivors The voiceless The thrown under the bus The not believed The abandoned The left The not good enough The unwilling to pr...

The holidays can be packed with so much joy time with friends, chosen family, fun activities, but it can also be fraught with tricky and painful encounters -...

Often and especially during the holidays people (mainly family) feel the need to talk about our bodies... oh your going to have seconds? I tied this weight l...