All of us have someone who around the holidays or at every family function pushes our buttons/safety. Maybe this person has a bit to much to drink and they g...

Whether you have the best family, friends, and colleges the world has to offer, this time of year can still be complicated and painful for so many of us. The...

Please, please, please take good care of yourself this coming week. You don't have to have trauma to have a hard time during the holidays. There is plenty yo...

This group comes as a direct result of the Meditation Group I started in the Spring. What our the ways we can engage in Meditation and Mindfulness with ourse...

I started an experiment in the spring of this year. The experiment was around engaging new and exciting meditation practices that work best for us. The inten...