I have spent my life as a woman shrinking, diminishing, and making myself fit- body, soul, and spirit.

I’m a creature of some habits, the habit most on repeat is me needing a reminder that there is deep wisdom inside me. And that my inner voice has my best int...

Often the first thought for me is - I am unlovable. I hate that this is still a message I receive even after all the work I’ve done but it’s there. Not as bl...

I certainly don't feel strong at the moment. When I'm battered and bruised by life strength is not the first thing I feel but as I was busting my ass working...

The pressures of this new uncharted world we are living in can cause us to feel off our footing and possibly as if we don’t know ourselves anymore. With diff...

I had a contest today for a new mantra and so many people played. Thank you for playing. It felt right especially with what is happening in our world at the ...

A mantra to help us in these times

when we are afraid we only can do what we can do- try to not give into panic! practice calming ourselves by using mindfulness, meditation, healthy self-talk,...

As I tried to fall asleep last night anxieties filling my mind with all the things I haven't gotten too because of sickness. I stopped myself- THIS WILL DO M...

There is a lot of fear going on right now. Fear that is based in truth but fear just the same and fear can cripple us. So what can we do about our rampant fe...

Are you someone that always internalizes the disappointment of others? Or assumes that the blame of anything and everything is on you? Or have you been in re...

It's okay to feel your feelings and still be a good friend. Anybody constantly overriding your feelings with a reminder of how bad things are for them - with...

There is nothing wrong with being proud of yourself! Absolutely nothing wrong! Say it again and again until you can stand up in your PRIDE! Did you get up th...

I know it is not easy- believe me I know! But loving ourselves is the key to real love. I’m working on this by doing loving-kindness meditations daily, bring...

I know it’s complicated but in a silo of the same ideas, from the same people, in the same place, produces the same thing. We need all of our differences And...

Like I said before Loneliness Is Corrosive. When we hold the truth inside of us that we are not alone, that we are part of everything and everything is part ...

If I’ve said it once I’ve said it 1,000 times to myself... YOU CAN DO THIS! And I will probably say it 1,000 more times until my insides pick up on it. I don...

In my new podcast, I talk about tricks to help survive this time of year. One of the tricks I've learned is remembering - this too shall pass - it will get b...