When talking about justice there is usually a discussion on what justice is exactly and in that discussion, the act of doing justice is o...

I won’t go into my time at the protests in downtown Portland except to say don’t believe what the media is saying- that Portland was in a...

I know not everyone is into nature, but nature is my thing. A few years ago I began to notice when entering the woods that my cortisol le...

Yes, I'm still hanging out in the rage camp a little bit longer. Why? Well, we all carry it around with us whether we are aware of it or not

This week's mantra is inspired by my most recent podcast and the intense work I've been doing around rage stored in the body. You can fin...

Hope is a delicate thing worth clinging to! Hope is a delicate thing worth clinging to! Hope is a delicate thing worth clinging to! Hope ...

Mantras are for all of us. Why are they important? For me, mantras are one of the easiest ways I can center down and connect to myself es...

I have spent my life as a woman shrinking, diminishing, and making myself fit- body, soul, and spirit.

I’m a creature of some habits, the habit most on repeat is me needing a reminder that there is deep wisdom inside me. And that my inner v...

Often the first thought for me is - I am unlovable. I hate that this is still a message I receive even after all the work I’ve done but i...

I certainly don't feel strong at the moment. When I'm battered and bruised by life strength is not the first thing I feel but as I was bu...

The pressures of this new uncharted world we are living in can cause us to feel off our footing and possibly as if we don’t know ourselve...

I had a contest today for a new mantra and so many people played. Thank you for playing. It felt right especially with what is happening ...

A mantra to help us in these times

when we are afraid we only can do what we can do- try to not give into panic! practice calming ourselves by using mindfulness, meditation...

As I tried to fall asleep last night anxieties filling my mind with all the things I haven't gotten too because of sickness. I stopped my...

There is a lot of fear going on right now. Fear that is based in truth but fear just the same and fear can cripple us. So what can we do ...

Are you someone that always internalizes the disappointment of others? Or assumes that the blame of anything and everything is on you? Or...