What helps you feel centered? What comforts the loneliness or ache in your heart?
You know better what you need than anyone else.
If you’re not sure what is comforting to you, that’s not unusual and you can do some exploring and find things that help you feel loved and connected and throw out the ones that don’t. You hold all the cards and you are worth connecting too.
Angie #mantrasfortherestofus #selflove #mindfulness #meditation #feelings #awareness #practiceofpayingatten
Lots of dates on the calendar this month. I would love to see your faces. Keep in mind I am still hosting these in my private practice - you can go to my store http://www.angiefadel.com/online-store
& book a one on one workshop or group it up or go to my Airbnb experience page https://abnb.me/nDx79GsiOP and book there. Any way is the right way. #archery #mindfulness #meditation #Airbnb #Airbnbexperiences #PortlandOregon #WashingtonPark #hiking #walking
If you're coming to Portland or you are already here you should check out my Archery With Mindfulness Experiences. https://abnb.me/nDx79GsiOP I know not everyone feels like they can reach out to a stranger and try something they've never tried before. Full disclosure this is hard for me as well. That's where Airbnb comes in. They make it a little less scary. They vet every experience host. Background Check hosts Business license Training Plus, you can look at all the reviews
Sometimes you're sad and the weight and bombardment of life just keeps coming. These times are normal at least that's what I tell myself. I don't know what you tell yourself in these bombarding times. Maybe you focus on mindfulness practices up your meditation time find soul soothing ways to ground yourself etc. But there are times in life where no matter how RIGHT you're living life just kicks you in the teeth over and over. You get up dust off ready to go another round or j
I heal slow physically if a doctor says to me we will have you up and walking in 5 sessions and a 6th session if you need it I will take all 6 and still not be 100%. It's the way it's always been. I try to accept the slowness of the process, but it does get tangled in a mess of- but I do everything they tell me to do, I rest, I ice, I'm not doing this and I'm not doing that, and its costing way more money, ugh! I think it hits this tiny pocket inside me that feels broken, unf
I don’t know about you but so much of my life has been spent letting others (unbeknownst to them) decide who I am and then pushing back on that decision. I don’t want to live in a”self” that is inauthentic to itself. Snipping, carving, shaving off what our culture finds offensive. But often that’s what I’ve done and often I haven’t been aware I was doing it. Our authenticity is warfare! Warfare against the status quo and a bullshit idea of acceptability. Where is the beauty i
Give an experience that empowers you and someone you love! Plus have a really good time. Here's the link: https://abnb.me/e3uotqZ7JO #Airbnbexperience #Airbnb #AirbnbPortlandexperience #MindfulArchery #mindfulness #empowerment
Today we are leaving our 18-year-old son in LA and I feel my heart breaking into 1,000 pieces
Holding myself together with this #mantrasfortherestofus #mantrasfortherestofus #growingup #lettinggo #sayings #meditation #mindfulness
Yes, the past is there and it affects or can affect how we see ourselves but it doesn't have to define who we are. And other people can influence for good or bad how we are in the world - how we treat others and how we treat ourselves but we get to decide the outcome. Will we be loving, inclusive, forgiving, generous, etc? Or will we give back the ugly and anemic love that maybe we received? We get to decide what will define us! Angie💜 #mantras #sayings #meditation #mindfuln
Feelings Nothing More Than Feelings🎶 Feelings are not “just” feelings, they are the nuts and bolts of our pain and sorrow, our laughter and joy - what makes us uniquely us and uniquely human.
Feelings are the connective tissue that keeps us aware and interconnected to who we are-body, soul, and spirit- but even more than that, feelings keep us connected to the deep Who of who we really are underneath all the pretense and survival.
But, hell, feelings can be brutal and hit
Sometimes I am at war with my body. I’m doing the work of shame, blame, and abuse others taught me so well to do. But my body is not at fault it has been a champion of holding me, letting healing in, and protecting me during and from trauma. It’s easy to blame it for it’s frailties much harder to shout it’s praises. I am learning to love the whole of it, speak kind words to it and thank it for it’s fight. I am also learning to tell it to rest, that it’s safe to sleep, heal, a
This is another mantra go-to for me.
For most of my life, there has been a little voice that plays in the back of my head ”You are not enough” or ”You are too much”. The practice of mindfulness and of meditation have helped to lessen the volume of these destructive tapes, it hasn't taken the negative self-talk away permanently, but has lessened the length of time negative talk goes unnoticed by me and levels the inner scales. ⚖️ Keeping the scales from always tilting in the
What are you attempting to release control of? These are mine for today.
I’m releasing control of my fear of money I’m releasing control of my fear of not having enough I’m releasing control of my need to control I’m releasing control of needing acceptance I’m releasing control of definitions of success that aren’t success... When we practice release we are attempting to set ourselves free with our words. Knowing it’s a process. Once we speak it out it doesn’t necessarily me
Remember you are not alone. Be kind to others and to yourself. The world needs you and so do the rest of us. The words on the photo are my personal mantra. What I tell myself on repeat when I need it, which is pretty much daily❤️ Reach out 1 (800) 273-8255
Suicide hotline #mantras #sayings #mindfulness #presence
In Honor of Pride Month What about giving yourself or someone you love a gift that empowers and strengthens? Let Mindful Archery be that gift.
You will learn the basics of archery & mindfulness while having fun.
What you get: little tutorial on mindfulness, a mindful walk in beautiful Washington Park, archery instruction and lots of shooting.
All equipment, drinks, and snacks provided.
You will leave this workshop more in touch with your body and your power and ready to do a
If you have a teen or know a teen share this great opportunity.
What you will get:
*Short lesson in mindfulness (tips to make it unique to them)
*Mindful walk in the woods
*Lots of shooting
$70 per person or $80 for a private one on one session
PM me here or email me at firstname.lastname@example.org
Or book through my website angiefadel.com #archery #mindfulness #hiking #empowerment #teen