This is another mantra go-to for me. For most of my life, there has been a little voice that plays in the back of my head ”You are not enough” or ”You are too much”. The practice of mindfulness and of meditation have helped to lessen the volume of these destructive tapes, it hasn't taken the negative self-talk away permanently, but has lessened the length of time negative talk goes unnoticed by me and levels the inner scales. ⚖️ Keeping the scales from always tilting in the

What are you attempting to release control of? These are mine for today. I’m releasing control of my fear of money I’m releasing control of my fear of not having enough I’m releasing control of my need to control I’m releasing control of needing acceptance I’m releasing control of definitions of success that aren’t success... When we practice release we are attempting to set ourselves free with our words. Knowing it’s a process. Once we speak it out it doesn’t necessarily me

Remember you are not alone. Be kind to others and to yourself. The world needs you and so do the rest of us. The words on the photo are my personal mantra. What I tell myself on repeat when I need it, which is pretty much daily❤️ Reach out ‭ 1 (800) 273-8255‬ Suicide hotline #mantras #sayings #mindfulness #presence

This is something I've been saying to myself this week. This doesn't mean I won't fight for others, myself or what I believe but I don't need to control it. ❤️ #mantra #sayings #mindfulness #presence