
Mantras For The Rest of Us
This is another mantra go-to for me.
For most of my life, there has been a little voice that plays in the back of my head ”You are not enough” or ”You are too much”. The practice of mindfulness and of meditation have helped to lessen the volume of these destructive tapes, it hasn't taken the negative self-talk away permanently, but has lessened the length of time negative talk goes unnoticed by me and levels the inner scales. ⚖️ Keeping the scales from always tilting in the