Meditation Experiment Starting soon. Message me I'm in or post I'm in in the Facebook comments and I will add you to the private group. If you haven't liked my page Spiritual Direction And Soul Care I think you have to do that first and then I can add you to the secret group. One of the most simple solutions I've found for meditating is using apps. There are many reasons for this *The first and most important to me is the timer option. Whether doing a guided meditation or my

Whether you grew up with Lent, didn't or don't consider yourself the target audience for this practice you might benefit from new ways of looking at this next 40 days. When I first learned about Lent (I fall in the 2nd category, didn't grow up with it). It was all about restriction and leaning toward the suffering for Christ. Sometimes restricting oneself isn't bad, while we are not eating sugar, drinking booze, or getting up early we can practice focusing our attention on be