I am deciding to take a breath, take a rest, and take up space. What this will look like in my day to day I have no idea. I still have...

Always? Not hardly but that is the work -- to know myself, to like myself, to love myself. Why is it such a long journey to this...

This is the work! The work to believe you are worth it, you are lovable, you are valuable, you are enough, you matter, you are needed,...

Everything we are is creative! We are creative energy whether we acknowledge this energy or not, whether we value this energy or not,...

I recently was diagnosed with hypothyroidism and am on medication for the first time in my life. It has been a mixed bag and frankly, I'm...

This image feels like it needs to be BIG take up all the space on the page. I want to lose myself in the woods, the water, and the cliff...

One of the hardest things for me to do (and I'm guessing I'm not alone in this) is to show up for myself. It is so much easier for me to...

The above mantra sums up everything I have been trying to do/embody over this holiday season and hopefully, I can keep it going and going...

Before I get into this week's mantra and blog post I want to say that I don't have this all figured out - I am practicing, not practiced....

I really hope I can do this blog justice and also myself today. Sometimes I am a much better verbal communicator than written but I'm...

This is one of those mantras that is on repeat for me at the moment. It is just another way to say "Just because I can doesn't mean I...

For most of my life, I have fought for the right to be loved, feel loved, experience love, feel worthy of love. To experience what seems...

I’m on what you might call a kick with INNER WISDOM. The big reason for this is I think our well-being if not our “healthier“ lives...

So much of life is about fine-tuning what we think we know and "becoming" more attuned to what we actually know, know. It is about...

Ever since I was young I have sung- over myself, over the world, and over other people. I had no idea back then there was a rich...

When I think about the act of self-compassion I can't help but think it's a superpower and one of the most ultimate acts of resistance....

I will not be my own worst enemy. I will try not to be my own worst enemy. When doubt creeps in and I am uncertain and vulnerable and the...

I needed this reminder today and thanks to my friend Pipa Gordon the creator of #insidemywardrobe I got it. Whatever it is! Me My job My...

Let's be completely honest- staying present when things are hard is fucking painful. Presence means we are aware and awareness means...

So much of life is spent trying to fit ourselves into someone's constructs, someone else's ideas, someone else's standards, someone...